Wellness Cafe

Visit the Wellness Cafe

Need a quiet moment away from it all? Or perhaps you just really need to stretch a bit? Stop by and check out the Wellness Cafe! The cafe is appointed with items to help you balance the rigors of conference attendance with personal wellness. The following learning sessions will also be featured in the Wellness Cafe:

Recharge with Each Breath
Feeling overwhelmed? You have the freedom to let go of the burdens that are holding you back. The journey of meditation is full of self-reflection, whether you’ve never meditated a day in your life or practice more regularly. Take this opportunity to return to your day with increased energy and gratitude. Participate in a short discussion about meditation, why it’s important to you and your organization, and how to more consistently incorporate the skill into your personal and professional day, followed by a guided meditation. Come as you are! Comfy clothes are recommended, but not required.
This session will run:
Tuesday, August 24, 2021, 1-2 PM
Tuesday, August 24, 2021, 4:15-5:15 PM
Quentessa Tuff Head Shot
Quentessa Tuff, Owner
QD Holistic Center